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Dr Muh's Healthcare

The Physios'

The benefits of pregnancy massage can be powerful. Not only can it keep you stress-free, but it can also be effective at relieving a range of physical ailments pregnant women can experience.

During the nine months of pregnancy, women go through enormous changes, not only physically, but physiologically and psychologically also. The physical changes can cause stress and discomfort for the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as promote a sense of well-being, health and wellness.

BENEFITS OF PREGNANCY MASSAGE

  • Lymphatic drainage - reduced swelling of the hands, feet and ankles.
  • Less sciatic pain
  • Pelvic realignment and strengthening
  • Relaxed muscles
  • Helps increase blood and circulation, which in return delivers more oxygen and nutrients to the mother and baby.
  • Reduced stress and help with fatigue
  • Eases muscular discomforts in areas like the lower back and neck, calf cramps
  • Decreased tension and tightening that can be experienced throughout the body.
  • And lots more!

IS IT FOR ME?

  • Pregnancy massage can help every single pregnant woman.
  • It is a wonderful tool to help you feel energised and vibrant, and also to sort out any of your niggles or pains.
  • Remember that it is important to treat yourself through the journey of pregnancy, and ensure that you are in the best shape possible to care for your new bundle of joy.
  • Ensure that you find a reputable massage therapy practice with trained professionals who can help you with your journey.
  • Feel free to contact us to find out if we can help you, or point you in the right direction!